When you include microgreens in your meal, they contain 4 to 40 times the amount of available nutrients these are some of the benefits. consider this:

  • Red Cabbage contain six-times more vitamin C, 40-times more vitamin E, and 69-times more vitamin K compared to their mature counterpart.
  • Lettuce is loaded with antioxidants and phenols, much moreso than their mature greens.
  • Sunflower sprouts are comprised of 24-30% protein.
  • Cilantro microgreens have three times as much beta carotene.
  • Radish and Amaranth, alongside cabbage, contain the highest elevated levels of vitamin E, C, and K amongst microgreens.

Xiao, Z. et al. Journal of Agricultural and Food Chemistry, Aug. 22, 2012.

Learn the role these vitamins play in our bodies, and you'll see the importance microgreens can play in your health. Small but powerful, microgreens pack a punch.

More on Microgreens at WebMD.com and healwithfood.org.